As-Salaam-Alaikum,
As the Ramadan fast begins, our kitchens get busier in a bid to meet the demand of muslim brothers and sisters. We clearly understand how exhausting you might find yourself struggling to juggle work, prayer, and preparing nutritious Suhoor and Iftar meals.
This year, take the stress out of meal planning with Nourisha. If you are not familiar with our game, we offer delicious, high-quality, and affordable, chef-cooked African cuisine delivered straight to your door.
5 Nourishing Suhoor Meals for a Fulfilling Start:
Nourishing your body before dawn is crucial during Ramadan. We offer a variety of Suhoor-friendly options that are light yet keep you energised throughout the day.
Moi-moi: A savory steamed pudding made from puréed beans (usually black-eyed peas). Often seasoned with onions, peppers, and spices, it’s a protein-packed and versatile dish enjoyed for breakfast, lunch, or a snack.
Yam porridge (Asaro): This hearty dish features mashed yams (a root vegetable) cooked with vegetables, stock, and sometimes meat or fish. It’s a creamy and filling breakfast or light dinner option.
White rice and stew with fish and moi-moi: A classic Nigerian combination! The stew, typically a tomato-based concoction with meat or vegetables, complements the fluffy white rice. Moi-moi adds a savoury bean flavour, while fish provides a protein boost.
Beans porridge: Similar to yam porridge but made with cooked beans (usually black-eyed peas) and often featuring additional ingredients like plantains, tomatoes, and spices. It’s a complete meal in itself, offering protein, fibre, and carbohydrates.
Efo-riro and semo: Efo-riro is a vibrant vegetable soup, packed with leafy greens like spinach or pumpkin leaves, along with tomatoes, peppers, and meat or fish. Semo, a swallow food made from fermented and pounded cassava flour, and it’s used to scoop up the flavorful soup, creating a delicious and satisfying combination.
This Ramadan, focus on your spiritual well-being while Nourisha takes care of your meal prep. Download the app, explore these Ramadan meal plan options, and enjoy a stress-free, delicious, and nourishing holy month.
Download the App
iOS: https://b.link/nourisha-apple
Andriod: https://b.link/nourisha-google
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