Nigeria is a country with diverse ethnic groups and this brings a lot of flavours into the Nigerian delicacies. Cooking techniques can also be said to be at the very soul of Nigerian cuisine, but with a skill of achieving balance of flavours.
Popular ingredients include:
- Yams and plantains: These are starchy foods which are very essential in the Nigerian diet.
- Palm oil and groundnut oil: These oils are used in cooking because of the nutty taste that is typical of outstanding meals.
- Peppers and chilli: The act of generating heat and richness to the tastes and aroma respectively.
- A variety of spices: Among the staples of spices, the Nigerian cuisine is one which could be inferred as one that every lover of spices would appreciate.
Must-try Nigerian dishes include:
- Jollof rice: A type of rice which is taken especially when there is a celebration of some sort.
- Egusi soup: slow cooked soup prepared mainly from pumpkin seeds which is usually eaten with pounded yam or eba.
- Suya: Barbecue chicken tender or beef, goat, or mutton, grilled on sticks and seasoned with spices.
Ghana: A Taste of West African Harmony
Ghanaian food is therefore a combination of West African food with other food that has influenced the region. As expected from a mainly tropical nation, a Ghanaian food is normally large, filling and heavy on the spices as well as seasonings.
Popular ingredients often include:
- Cassava: A root vegetable that is used in different meals/ foods.
- Plantain: A type of potato that is commonly fried, boiled or even mashed.
- Okra: A slimy vegetable which can be eaten fresh as a relish or vegetable or it can be incorporated in stews and soups.
- Palm nut soup: A delicious soup prepared with the palm nuts.
Must-try Ghanaian dishes include:
- Waakye: A bowl of rice and beans prepared with seasonings of one’s choice.
- Fufu and light soup: One traditional Ghanaian way of preparing cassava or plantain thrashed with a soup.
- Kenkey and fish: continued below Bazi is made from fermented corn dough served with a spicy fish stew.
Zimbabwean Cuisine: Tradition with a Touch of New Age Creation
However the people of Zimbabwe have been proved right in this yearning behaviour and this can be evidenced by the fact that the food they eat is an iconic representation of their environment and culture. Zimbabwean food is a hybrid cuisine that can be prepared in rural and in the modern way that is obtained from urban areas.
Popular ingredients include:
- Cornmeal: Was used to prepare sadza, a stiff kind of pounded meal.
- Meats: Beef, chicken, and goat are the most used protein sources.
- Indigenous vegetables: In the matter of cooking, several leafy greens and root vegetables can be used.
- Biltong: Smoked and dried cured meat which is often taken as snacks.
Must-try Zimbabwean dishes include:
- Sadza and Nyama: It is a classic pair of cornmeal porridge with meat stew.
- Bream: One common freshwater fish, which is commonly served either grilled or fried.
- Mufudzi rice: Tomato and onion rice well spiced perfect for accompanying any protein based meal.
The best part is you can Order or Subscribe to a meal plan on Nourisha to enjoy these African cuisines from the comfort of your home.
This is just a glimpse into the many and sundry flavours of African cuisine. It means that every country is rich with its delicious dishes that haven’t been revealed yet. Therefore, it is about time you make a wonderful start and try as many African dishes as possible.
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